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https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/45396bba-cc45-4d38-a025-e694d4cd5cd6/36f418af-c370-44f2-89d7-f9bd15cd56a1.jpg Instructors https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/14e0bd57-a090-4d64-9ef3-690b576bc250/Sensei.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/5adc6a6e-6c72-43c3-9dc7-1f6c1149bf2f/291635981_526837679236979_1817453941575692158_n.png Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/1670873446175-R80X2PIT60LW8ED38YG3/51447758_2295839480468055_5300511322876674048_n.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/fef9b114-3a4a-4fba-baca-09a46d4e3e24/12308439_10208191768176415_4101243042009174790_n.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/5f2a09c2-e114-4e6d-965e-cbcc872b4727/12299160_10208191766856382_8638099579556291819_n.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/6755c68f-bea3-4804-b8eb-755f938beefc/12509840_10208580713545049_1087086824029187045_n.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/31f41627-337e-458f-88b3-e372a14fbc7f/123107941_3710768175641838_8665853410376860538_n.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/d1e7fd56-ca1d-49a6-ad8d-005a0eae086f/12729346_1095191190532896_3314272224781330618_n.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/d8871296-8ac6-4853-a962-6cf328dc45b5/12279211_10208191783016786_7402787057640744561_n.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/2c4cb2b7-38dd-4116-a2c2-fb0eaa5cf425/86a4d09e-8882-4284-ab43-dea591eeb23f.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/2b4a3304-dfe9-44b8-8553-db43b6012d5e/download.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/e69fe373-55e0-4d0e-aca2-42e9ff2ffbc6/773cf77e-3181-4e9e-9e3e-4a5f2a39f68f.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdkarate.com/classes daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/f4a53a1b-e106-42e6-88a7-87b77812404a/121780609_3684333334951989_8951302345868939440_n.jpg Curriculum - KATA The Art of Karate In Karate-do we follow the code “Karate ni sente nashi” - Which translates, there is no first attack in Karate. This means that Karate is for self defense only. It is never used to attack. Kata (form) considered the art of karate, is made up of a series of basics (kihon) that is practiced as a depiction of a mock fight allowing to visualize different scenarios intended in fending off multiple attackers. Practicing kata also teaches karateka how to focus their Chi (mind, body, spirit) through breathing, meditation, and self control while transitioning through the movements. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/e41c2ac9-124f-47b8-8a8c-6baa274801b9/12301763_10208191783296793_1499005445771981950_n.jpg Curriculum - Kobudo Weapons Karate is an ancient martial art that spans over 400 years. There was a time when Karate was outlawed and where bare fists were not enough to defend against the katana (samurai sword). Kobudo, which originates in Okinawa is the art of using basic farm tools as an extension of the body to defend against an attack. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/1825c0e8-a214-4854-91e5-b40c5e42bb98/download.jpg Curriculum - Bunkai Application of Technique Bunkai is the process of interpreting and extracting the fighting techniques from Kata. Through the application of Bunkai, students will learn various self defense techniques such as escaping arm grabs, deflecting kicks, punches and even breaking out of lethal choke holds. Bunkai teaches us a way of discovering and exploring deeper into the ancient secrets of Karate-do. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/727c7aaa-fe71-491f-b87d-e8b52705c286/292160967_5555504234501547_5773717290098060677_n.jpg Curriculum - Kumite Sparring & The Sport of Karate Kumite refers to forms of sparring in which karateka (students) have the opportunity to practice against each other. Over time the training develops judgment in analyzing and reading the subtle movements of an opponent to predict when and where an attack may be executed. Sparring is great for improving self-defense, confidence, agility, and hand eye coordination. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/853dabff-a60f-43e1-b598-53a9bd3be6f1/12670933_1096740460377969_8509197890316067863_n.jpg Curriculum - Dojo Kun Code of Karate Through their training students will develop confidence, discipline, respect, and leadership. In Karate-do we follow the Dojo Kun, the code of Karate which is also applied to everyday life of being punctual and respectful to others. We recite the Dojo Kun before the end of each class and connect our mind, body, and spirit through brief meditation. ——— Character: To seek to attain perfection of character. Sincerity: To live with politeness and discipline. Etiquette: To Honor a code of ethical behavior. Effort : To strive for excellence through effort. Self-Control: To refrain from impetuous conduct. https://www.sdkarate.com/history daily 0.75 2023-01-06 https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/5059890a-e9a2-4e69-adfc-e3a2d1ba241c/hayashiteruo.jpg History https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/279d8b25-dbd6-48d6-be95-e9820a1791c8/sai.png History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/f246e14d-d2ef-49fd-b879-0fe8e4acb711/seichin.png History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/def8f4d3-de96-49e8-9523-2826c3f88a3c/japan_map.jpg History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdkarate.com/beachtraining daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/1ef9554d-8edd-4c64-a077-60179d711a00/120541991_3642828119102511_5210381541101130499_n.jpg Sunday Beach Training - “A rigorous and harsh training.” We start our training before the sun rises as early as 6AM in the morning. A majority of the training is spent in the surf which the harsh conditions allows to surpass ones current Karate form to the next level. Students who continue to attend to beach trainings will notice a significant improvement in their Karate. https://www.sdkarate.com/new-page-1 daily 0.75 2024-04-16 https://www.sdkarate.com/kata-videos daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/daac6e45-27b6-4178-ba4f-fe28d79080f5/itosu+2.jpg Kata Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/45ef5354-03f7-4cd5-897c-daab7b92ab05/Itosu+Larger.jpg Kata Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/91d60e83-618f-4adf-bd81-10c069da67b9/ohipqkeu4wk71.jpg Kata Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/00cf9533-1edb-477c-9a8b-ea1c6ba4e2bd/Kenwa-Mabuni-Kenei-Mabuni-Funakoshi-400x267.jpg Kata Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/1791e64e-1a08-41e1-baec-ca0438163047/itosu.jpg Kata Videos - Make it stand out Anko Itosu - Father of Modern Karate (1831-1915) https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/10f5f360-635a-4528-a79f-5c022eb11779/Gichin-Funakoshi.gif Kata Videos - Make it stand out Gichin Funokoshi Founder of Shotokan Karate (1868-1957) https://images.squarespace-cdn.com/content/v1/62c627e3eeb6d308c4ef2e35/2d710500-f596-4420-8b03-6c938bcc41d5/download.jpg Kata Videos - Make it stand out Kenwa Mabuni Founder of Shito Ryu Karate (1889-1952) https://www.sdkarate.com/kobudo daily 0.75 2022-09-06 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